Food diary sample
|
Meal |
Day: Sunday |
Day: Monday |
Day: Tuesday |
|
BREAKFAST |
Apple juice Wholegrain toast Cheddar cheese Two teaspoons of honey |
one coffee one cup skim milk two slices of brown bread |
Back coffee Cereals skim milk (1/2 cup) |
|
Snack |
300ml yoghurt Doughnut Orange fruit |
One coffee Two kiwis |
Muffin Milkshake |
|
LUNCH |
Beef sandwich Coleslaw 300ml water |
Four cheese slices Pizza one diet soda |
Broccoli (1 cup) Tuna sandwich Soda (300ml |
|
Snack |
Beef sandwich Coleslaw 300ml water |
One slice cake 300ml soda |
Corn chips milkshake |
|
DINNER |
Baked beans Vanilla pudding one cup of milk |
Two peanut butter sandwiches 300ml soda |
Green salad (1 cup) Chicken breast Salad dressing |
|
Dessert |
One cup applesauce Packet of potato crisps |
½ pint ice cream Box of chop chip cookies |
None |
|
Activity |
Went to bed early Today’s meals were good and nutritious The box of chocolate were my favorite meal of the day |
My meals today lacked fruits The ice creams was the idea of my friends idea Movie in my room No further meal activities |
Today I was a bad lucky as I was feeling sick. The appetite was really low. However, I drank alot. Off to bed early |
Food diary example
Responses
1.Coffee was influenced by being affected by low appetite.
2.On Monday lunch time. I chose four slices of cheese, pizza and soda. It only happened once.
3.Sunday after dinner. I chose one cup of applesauce and potato crisps just to pass tie.
4.I was on a diet. To eat pizza only once a week I followed it to the latter
5.Trying to remain lean is my biggest influence on the diet I chose
6.Health and nutrition does not influence decision making in my meals.
7.Dinner on Tuesday. I toke salads which helps to detoxify your body
8.The unhealthiest meals I took were pizza and chicken breast which are termed as fast foods.
9.I did not perform any training exercise during the three day period.
