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Meal |
Day: Sunday |
Day: Monday |
Day: Tuesday |
|
BREAKFAST |
one slice of whole grain bread two slices of Canadian bacon one cup of coffee
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One cup of fresh strawberries One cup of milk One doughnut |
Back coffee One grated apple cookies |
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Snack |
One peach 300ml yoghurt Doughnut
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coffee one boiled egg one apple fruit |
Muffin 1-2 amplify protein in a shake |
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LUNCH |
Steamed broccoli (1 cup) Tuna sandwich Soda (300ml One banana
|
Grilled salmon Chicken breast one diet soda |
Open-faced ham and Swiss cheese A half wheat pie added with teaspoon mustard oil
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Snack |
Corn chips milkshake
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String cheese One orange fruit 20 peanuts |
Beef sandwich Coleslaw 300ml water
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DINNER |
Chopped slices of beef Grilled vegetables Cucumber peppers one cup of milk
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Two peanut butter Roasted beef wrap 300ml soda
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Green salad (1 cup) Chicken breast Tomato shuffled chicken salad
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Dessert |
One cup applesauce Packet of potato crisps
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Warm milkshake Box of Cookies |
Chocolate Brownies Apple fruit pie |
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Activity |
Today I drank a lot of fluids since it was a sweltering day Today’s meals were not nutritious for a healthy diet Steamed broccoli was my favorite meal of the day
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My meals today were full of fats. The grilled salmon was my friend’s idea and was nice. After supper I went for a walk and later dessert.
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I started with three-kilometer morning jog. Most of the today’s meals were cereals Today’s favorite snack was the beef sandwich I went to watch a movie after supper.
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Responses
1. Most of Sunday’s drinks were influenced by the hot weather.
2. Sunday’s dinner was the meal I chose to cook while really hungry. That was the meal I was really hungry.
3. Tuesday’s dessert. I chose an apple fruit and chocolate bars just to pass time as I watched a movie.
4. I was on a diet challenge not eating pizza for the three days. I successfully ‘survived’ the craving for pizza.
5. Trying to remain lean is my biggest influence on the diet I chose
6. Health and nutrition does not influence decision making in my meals.
7. Dinner on Sunday. I ate grilled vegetables, cucumber and a cup of milk plus beef slices as protein.
8. The unhealthiest meals I took were green salmon and chicken breast which are termed as fast foods.
9. I went for a three kilometer morning joy early Tuesday morning.
